Workshops are open to all yogis, from novice to advanced, yoga teachers to yoga students. These are great opportunities to take your practice to the next level and learn in a more intimate setting.
Contact us if you are interested in any of the workshops that we offer. We will travel to your space, studio or retreat center.
Back 2 Basics: Vinyasa 101
We will break down the basic components to the short vinyasa sequence
*Plank* *Chaturanga Dandasana* *Upward Facing Dog* *Dow…nward Facing Dog*
This workshop will guide you through each posture of the vinyasa and the transitions connecting each of these poses. Discover how to avoid the pitfalls of the flow and individual postures with instruction on proper alignment & form. Liberate your body from the bad habits that you have developed and master modifications appropriate for your body’s present needs, while understanding the krama (evolution) of the posture. Learn to synchronize the breath to guide fluid movement and create the breath mantra for your practice. This workshop is great for beginners or experienced yogis in a flow style class.
108 Sun Saluations: Purification for the Solstices and Equinox
As an understandably vigorous practice, you do not need to complete all 108 salutations. 9 sets of 12 Sun Salutations or 4 sets of 27 Sun Salutations will be guided with short breaks for relaxation in between.
Partner Yoga and Acrobatic Yoga Play
Back 2 Basics: Adjustments 101